This workshop-style seminar will offer you guidance from an experienced, professional teacher on using mindfulness practices to help you manage stress, feel happy and be well. The seminar will focus on giving you practical and accessible tools and techniques that you can apply in your everyday life straight away.

This seminar will give you:

• Practical and accessible tools and techniques that you can apply in your everyday life straight away
• Opportunities to try and out and practice different approaches to mindfulness with the guidance of an experienced, professional teacher
• A brief introduction to theory behind mindfulness practice
• Opportunities for questions and discussion with the teacher and group

This event is a webinar, run online. Please RSVP to the event and we will email you a link to our course paperwork. Once we have received this back from you, we will send you out a link that will allow you to access the webinar.

To make this webinar effective we have capped the number of places on the webinar. Please do not RSVP to the event unless you are committed to attending.

Back by popular demand, this 40 minute lunchtime session takes you through a variety of exercises and stretches you can do in and with our chair to maintain a healthy posture: lots of us are working from home at the moment, and may be working in a way that can be detrimental to our posture. With Christmas looming we’re more tempted to stay sedentary on the couch. Carolyn's exercises will help keep us mobile and flexible.

This session will be run by Carolyn Beiert. Carolyn is a qualified fitness instructor, working in the fitness industry for 19 years: leading aerobic and toning fitness sessions, working with GP referrals and creating fitness sessions specifically for older people.

This event is a webinar, run online. Please RSVP to the event and we will email you a link to our course paperwork. Once we have received this back from you, we will send you out a link that will allow you to access the webinar.

To make this webinar effective we have capped the number of places on the webinar. Please do not RSVP to the event unless you are committed to attending.

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A 1 day course for stewards needing their ERA accreditation updated

A 1 day course for stewards needing their ERA accreditation updated