This session is to help identify different types of stress and help members manage and cope with stressful situations in their lives. In this session you will:

• Know what stress is
• Identify physical and behavioural signs of stress
• Know what different types of stress are
• Be aware of techniques and strategies to combat stress
• Identify achievable things you can do today to unwind and combat stress

Please RSVP to the event and we will email you our course paperwork. Once we have received this back from you we will send you out a link that will allow you to access the webinar.

After the webinar you will be able to access to our web based online learning platform with supplementary learning materials.

To make this webinar effective we have capped the number of places on the webinar. Please do not RSVP to the event unless you are committed to attending.