Mindfulness for Stress, Manchester

This course will give you:

Knowledge of the theory and background of mindfulness practice, one of the newest and most effective techniques to manage stress

An opportunity to try out different mindfulness practices

Practical tools and resources for using mindfulness practices in your daily life.

The session will be lead by Dave Spencer, an experienced mindfulness trainer.

Give yourself the gift of calm this Christmas

We will send you a form out shortly for you to complete and return to us. We cannot book you on the course until we have this form returned to us.

Please Note: Please think carefully about whether you can commit to attending the course before reserving your place. Cancelled places on courses are very difficult to fill.

December 03, 2018 at 5:45pm - 8:15pm
UNISON office, Arena Point
1 Hunts Bank
Manchetser M3 1UN
United Kingdom
Google map and directions
Lindsay Wallace Elizabeth Donoghue Siobhan Huckvale Emma Rodmell Andy Boyle Martin Nugent Rose King Catherine Campbell Kay Seddon angela wayland Zeenat Butt debbie witton Lauren Hudson Marcus O'Mara Val Foster Dominicqa Brown Doreen Hylton Laura Derbyshire Kendal O'Connell Jayne Bennion michelle Haller Stephen Sinnott Matthew Shah Carol Condor Sharon Kelly Jane Lysaght Michael Higgins Aliyah Ashraf James Crowley Jennifer Walsh Sharon Brown
Sorry, this event is sold out.

Join UNISON Get involved in UNISON