This course will give you:
Knowledge of the theory and background of mindfulness practice, one of the newest and most effective techniques to manage stress
An opportunity to try out different mindfulness practices
Practical tools and resources for using mindfulness practices in your daily life.
The session will be lead by Dave Spencer, an experienced mindfulness trainer.
Give yourself the gift of calm this New Year
We will send you a form out shortly for you to complete and return to us. We cannot book you on the course until we have this form returned to us.
Please Note: Please think carefully about whether you can commit to attending the course before reserving your place. Cancelled places on courses are very difficult to fill.