Mindfulness for Stress, Carlisle

This course will give you:

Knowledge of the theory and background of mindfulness practice, one of the newest and most effective techniques to manage stress

An opportunity to try out different mindfulness practices

Practical tools and resources for using mindfulness practices in your daily life.


The session will be lead by Dave Spencer, an experienced mindfulness trainer.


Give yourself the gift of calm this New Year


We will send you a form out shortly for you to complete and return to us. We cannot book you on the course until we have this form returned to us.

Please Note: Please think carefully about whether you can commit to attending the course before reserving your place. Cancelled places on courses are very difficult to fill.

January 15, 2019 at 5:45pm - 8:15pm
Hallmark Hotel, Carlisle
Lyndsey Marchant · · 07939 583 811
Kerry Prangnell Annaïs Wright Ann Woodburn Christine McGregor Claire Ward Karl Mallinson Diane Ltimer Aiden Gallogly Tonja Fortune Kathleen Archibald Suzannah Gregson S Chapman Jackie Dodd Kathryn Jones Allison McGuinness Helen Cunningham Fern Morris
Sorry, this event is sold out.

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