This workshop-style seminar will offer you guidance from an experienced, professional teacher on using mindfulness practices to help you manage stress, feel happy and be well. The seminar will focus on giving you practical and accessible tools and techniques that you can apply in your everyday life straight away.

This seminar will give you:

• Practical and accessible tools and techniques that you can apply in your everyday life straight away
• Opportunities to try and out and practice different approaches to mindfulness with the guidance of an experienced, professional teacher
• A brief introduction to theory behind mindfulness practice
• Opportunities for questions and discussion with the teacher and group

This event is a webinar, run online. Please RSVP to the event and we will email you a link to our course paperwork. Once we have received this back from you, we will send you out a link that will allow you to access the webinar.

To make this webinar effective we have capped the number of places on the webinar. Please do not RSVP to the event unless you are committed to attending.