This course will give you:

Knowledge of the theory and background of mindfulness practice, one of the newest and most effective techniques to manage stress

An opportunity to try out different mindfulness practices

Practical tools and resources for using mindfulness practices in your daily life.

The session will be lead by Dave Spencer, an experienced mindfulness trainer.

Give yourself the gift of calm this New Year

We will send you a form out shortly for you to complete and return to us. We cannot book you on the course until we have this form returned to us.

Please Note: Please think carefully about whether you can commit to attending the course before reserving your place. Cancelled places on courses are very difficult to fill.

Refresher course for Stewards who need their accreditation kept up to date.

1 day

A follow-on course for Stewards who have completed the Organising Stewards course.

3 day block

Power to Be You

 If you struggle to  voice your opinions in conversations, make your voice heard or speak out in public, this course is for you.

This friendly and informal workshop will help you to develop your confidence. You will:

Improve self esteem

Learn how to share ideas and strategies for addressing confidence and assertiveness issues

Speak publicly with confidence

Find out about how NHS pensions work

1 day