Staying Strong - Stress Management, Liverpool, Monday 24th Feb 2020

This two hour course explores the physical and behavioural effects of stress, the different types of stress and how members can manage them.

You will learn:

How to identify the physical, behavioural and psychological signs of stress, in yourself and others

Identify the different types of stress

Develop awareness of different strategies you can use to counteract the different types of stress

Measures you can take to alleviate stress and promote mental health wellbeing in your life

 

To book a space on this course, please click on Express Your Interest and complete your name and email details. Please make sure you can commit to attending the course on Monday 24th February before you book your space on the course. Courses can be cancelled at a cost to UNISON if we get a lot of cancellations for a course.

WHEN
February 24, 2020 at 6pm - 8pm
WHERE
TBC
Liverpool, England
United Kingdom
Google map and directions
1 RSVP
Brian Wadeson

Will you come?


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